Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Frozen Orange Juice Concentrate
Weight per 300 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Frozen Orange Juice Concentrate
203g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.5 times more energy per 100g than Frozen Orange Juice Concentrate. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Frozen Orange Juice Concentrate?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Frozen Orange Juice Concentrate:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.6 times more Vitamin B3 than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 18.1 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 301 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Frozen Orange Juice Concentrate:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.2 times more Iron, 1.9 times more Manganese, 4.7 times more Selenium and 30.8 times more Sodium than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 1.3 times more Copper, 1.6 times more Magnesium and 9.4 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Frozen Orange Juice Concentrate contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Frozen Orange Juice Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 37 times more Fat, 21.4 times more Saturated Fat, 20.5 times more Omega 3 and 91.9 times more Omega 6 than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 2.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6