Comparing Nutrients in 300 calories Snacks, corn-based, extruded, onion-flavorVS Tomato Juice with Salt
Weight per 300 calories
Snacks, corn-based, extruded, onion-flavor
60g
Tomato Juice with Salt
1765g
Snacks, corn-based, extruded, onion-flavor have 29.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Tomato Juice with Salt?
Snacks, Corn-based, Extruded, Onion-flavor VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 84.4 times more Vitamin A, 13.3 times more Vitamin B1, 7.4 times more Vitamin B2, 6.2 times more Vitamin B3, 13.9 times more Vitamin B6, 5.3 times more Vitamin B9, 1143.1 times more Vitamin C, 3.5 times more Vitamin E and 13.2 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, onion-flavor as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 10.1 times more Calcium, 10.4 times more Copper, 3.1 times more Iron, 11.5 times more Magnesium, 9.9 times more Manganese, 7.7 times more Phosphorus, 44.5 times more Potassium, 1.4 times more Selenium, 7.8 times more Sodium, 9.8 times more Zinc and 1383.1 times more Water than Snacks, corn-based, extruded, onion-flavor.
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, onion-flavor have 2.7 times more Fat, 7.8 times more Saturated Fat and 4.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 15.7 times more Sugars, 3 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, corn-based, extruded, onion-flavor as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.