Comparing Nutrients in 300 calories Snacks, corn cakes, very low sodiumVS Chilled Orange Juice
Weight per 300 calories
Snacks, corn cakes, very low sodium
77.5g
Chilled Orange Juice
612g
Snacks, corn cakes, very low sodium have 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Chilled Orange Juice?
Snacks, Corn Cakes, Very Low Sodium VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, corn cakes, very low sodium vs Chilled Orange Juice:
300 calories of Snacks, corn cakes, very low sodium have 2.3 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes, very low sodium vs Chilled Orange Juice:
300 calories of Snacks, corn cakes, very low sodium have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 10 times more Manganese, 12.5 times more Selenium and 3.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.6 times more Calcium, 9 times more Potassium and 149.8 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn cakes, very low sodium have 1.5 times more Protein than Chilled Orange Juice.
Both Snacks, corn cakes, very low sodium and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, corn cakes, very low sodium as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.