Comparing Nutrients in 300 calories Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
88g
Boiled Red Kidney Beans
236g
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, With Vitamins A, C, And E VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Boiled Red Kidney Beans:
300 calories of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 28 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Boiled Red Kidney Beans:
Both Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E and Boiled Red Kidney Beans have similar amounts of minerals per 300 kcal
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.3 times more Protein than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.
Both Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.