Comparing Nutrients in 300 calories Snacks, fruit leather, piecesVS Boiled Peeled Potatoes
Weight per 300 calories
Snacks, fruit leather, pieces
83.6g
Boiled Peeled Potatoes
349g
Snacks, fruit leather, pieces have 4.2 times more energy per 100g than Boiled Peeled Potatoes. It has high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Boiled Peeled Potatoes?
Snacks, Fruit Leather, Pieces VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces vs Boiled Peeled Potatoes:
300 calories of Snacks, fruit leather, pieces have 1.3 times more Vitamin B2, 1.8 times more Vitamin C and 2 times more Vitamin K than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 9.5 times more Vitamin B1, 54.8 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Snacks, fruit leather, pieces as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces vs Boiled Peeled Potatoes:
300 calories of Snacks, fruit leather, pieces have 9.5 times more Sodium than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 4.1 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 8.3 times more Potassium, 5.9 times more Zinc and 26.3 times more Water than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, pieces have 2.9 times more Omega 3 and 15.5 times more Sugars than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain more Fiber and 7.1 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in 300 calories.