Comparing Nutrients in 300 calories Snacks, fruit leather, pieces, with vitamin CVS Canned Carrots with Salt
Weight per 300 calories
Snacks, fruit leather, pieces, with vitamin C
80.4g
Canned Carrots with Salt
1200g
Snacks, fruit leather, pieces, with vitamin C have 14.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Canned Carrots with Salt?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces, with vitamin C vs Canned Carrots with Salt:
300 calories of Snacks, fruit leather, pieces, with vitamin C have 3 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 82.4 times more Vitamin B3, 5.6 times more Vitamin B6 and 9.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces, with vitamin C vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 20.7 times more Calcium, 9.1 times more Copper, 12.7 times more Iron, 8.5 times more Magnesium, 14.9 times more Phosphorus, 16.3 times more Potassium, 1.9 times more Selenium, 11.4 times more Sodium, 20.4 times more Zinc and 136 times more Water than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 14.9 times more Omega 3, 6.4 times more Fiber and 95.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.