Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces, with vitamin C versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Canned Carrots with Salt:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 44.4 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.5 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, fruit leather, pieces, with vitamin C as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Canned Carrots with Salt:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.6 times more Copper, 1.8 times more Magnesium, 8 times more Selenium and 1.3 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.4 times more Zinc and 9.1 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 14.9 times more Energy, 18.4 times more Fat, 27.5 times more Saturated Fat, 15.4 times more Carbohydrate and 2.3 times more Fiber than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.