Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces, with vitamin C versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Frozen Carrots:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.7 times more Vitamin B2, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 48 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.6 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Frozen Carrots:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.3 times more Copper, 1.7 times more Iron, 4.6 times more Selenium and 4.7 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Zinc and 8.8 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Frozen Carrots contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 10.4 times more Energy, 7.6 times more Fat, 21.1 times more Saturated Fat and 10.8 times more Carbohydrate than Frozen Carrots.
- Both Snacks, fruit leather, pieces, with vitamin C and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.