Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces, with vitamin C versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Cooked Frozen Carrots:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 52.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.2 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Cooked Frozen Carrots:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 5.3 times more Selenium and 5.4 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Zinc and 8.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 10.1 times more Energy, 5.1 times more Fat, 8.3 times more Saturated Fat and 11 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.