Comparing Nutrients in 14 ounces Snacks, fruit leather, pieces, with vitamin C VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%
Cassava	3%	2%	95%

Macro Nutrients

	Snacks, fruit leather, pieces, with vitamin C	Cassava	Recommended Dietary Allowance
Energy	51% 1480kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	116% 151g	130g per day for Men 19-50 years
Sugars	NA	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	19% 7.14g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces, with vitamin C	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.2% 0.17mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	21% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.5% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	529% 476mg	91% 81.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces, with vitamin C	Cassava	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	75.4% 0.68mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	NA	66.3% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	31.6% 1076mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	84% 1258mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	1.1% 40.5g	6.4% 237g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Cassava per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces, with vitamin C versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Cassava:

• 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.1 times more Vitamin B2, 3.4 times more Vitamin B6 and 5.8 times more Vitamin C than Cassava.
• While 14 oz of Raw Cassava contain 2 times more Vitamin B1, 8.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
• 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Cassava:

• 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.7 times more Copper, 2.8 times more Iron, 4.6 times more Selenium and 22.6 times more Sodium than Cassava.
• While 14 oz of Raw Cassava contain 1.5 times more Magnesium, 1.7 times more Potassium and 1.8 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
• Both Snacks, fruit leather, pieces, with vitamin C and Cassava contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
• 14 ounces of Cassava lack sufficient amounts of Selenium
• Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.3 times more Energy, 12.5 times more Fat, 13.4 times more Saturated Fat, 2.2 times more Carbohydrate and 1.9 times more Fiber than Cassava.
• While 14 oz of Raw Cassava contain 13.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
• Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.