Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Cassava
Weight per 500 calories
Snacks, fruit leather, pieces, with vitamin C
134g
Cassava
313g
Snacks, fruit leather, pieces, with vitamin C have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Cassava?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Cassava?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Cassava:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 1.5 times more Vitamin B6 and 2.5 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 4.7 times more Vitamin B1, 19.9 times more Vitamin B3 and 4.5 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Cassava have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Cassava:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 9.7 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Copper, 3.5 times more Magnesium, 2.6 times more Phosphorus and 3.9 times more Potassium than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Cassava contain similar levels of Iron per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Snacks, fruit leather, pieces, with vitamin C and Raw Cassava have similar amounts of macro-nutrients per 500 kcal
Both Snacks, fruit leather, pieces, with vitamin C and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.