Nutrient Comparison: Cassava VS Frozen novelties, ice type, lime per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen novelties, ice type, lime:
- 14 ounces of Cassava have 87 times more Vitamin B1, more Vitamin B2, 122 times more Vitamin B3, 35.7 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and 20.6 times more Vitamin C than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen novelties, ice type, lime:
- 14 ounces of Cassava have 7.7 times more Copper, 1.7 times more Iron, 21 times more Magnesium, 19.2 times more Manganese, 27 times more Phosphorus, 90.3 times more Potassium and 17 times more Zinc than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Energy, more Fiber and 3.4 times more Protein than Frozen novelties, ice type, lime.
- While 14 oz of Frozen novelties, ice type, lime contain 19.2 times more Sugars than Raw Cassava.
- Both Cassava and Frozen novelties, ice type, lime offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.