Cassava has 1.3 times more energy per 100g than Frozen novelties, ice type, lime. It has above average energy density when compared to other foods. Frozen novelties, ice type, lime having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen novelties, ice type, lime?
Cassava VS Frozen Novelties, Ice Type, Lime Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen novelties, ice type, lime?
Lets compare vitamin content per 300 calories of Cassava vs Frozen novelties, ice type, lime:
300 calories of Cassava have 69.6 times more Vitamin B1, more Vitamin B2, 97.6 times more Vitamin B3, 70.4 times more Vitamin B6, more Vitamin B9 and 16.5 times more Vitamin C than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen novelties, ice type, lime:
300 calories of Cassava have 6.2 times more Copper, 1.4 times more Iron, 16.8 times more Magnesium, 15.4 times more Manganese, 21.6 times more Phosphorus and 72.3 times more Potassium than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Frozen novelties, ice type, lime.
While 300 kcal of Frozen novelties, ice type, lime contain 24 times more Sugars than Raw Cassava.
Both Cassava and Frozen novelties, ice type, lime offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber
Both Raw Cassava as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.