Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, pieces, with vitamin C versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces, with vitamin C vs Cooked Frozen Carrots:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 52.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.2 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces, with vitamin C vs Cooked Frozen Carrots:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 5.3 times more Selenium and 5.4 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Zinc and 8.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 10.1 times more Energy, 5.1 times more Fat, 8.3 times more Saturated Fat and 11 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.