Comparing Nutrients in 7 ounces Snacks, fruit leather, pieces, with vitamin C VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Snacks, fruit leather, pieces, with vitamin C	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	25.5% 740kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	6.14% 1.96g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	3.37% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	11.8% 15.3g	130g per day for Men 19-50 years
Sugars	NA	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.77% 0.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.71g	g per day for Men 19-50 years
Sucrose	NA	% 6.83g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces, with vitamin C	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	187% 1679μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	5.16% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	265% 238mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.4% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces, with vitamin C	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	9.57% 325mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	42% 629mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.55% 20.2g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Cooked Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces, with vitamin C versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces, with vitamin C vs Cooked Frozen Carrots:

• 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 52.2 times more Vitamin C than Cooked Frozen Carrots.
• While 7 oz of Boiled and Drained Frozen Carrots contain 4.2 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
• 7 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, fruit leather, pieces, with vitamin C vs Cooked Frozen Carrots:

• 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 5.3 times more Selenium and 5.4 times more Sodium than Cooked Frozen Carrots.
• While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Zinc and 8.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• Both Snacks, fruit leather, pieces, with vitamin C and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
• 7 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
• 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 10.1 times more Energy, 5.1 times more Fat, 8.3 times more Saturated Fat and 11 times more Carbohydrate than Cooked Frozen Carrots.
• While 7 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 than Snacks, fruit leather, pieces, with vitamin C.
• Both Snacks, fruit leather, pieces, with vitamin C and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3
• 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
• Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.