Comparing Nutrients in 300 calories Snacks, fruit leather, pieces, with vitamin CVS Cooked Frozen Carrots
Weight per 300 calories
Snacks, fruit leather, pieces, with vitamin C
80.4g
Cooked Frozen Carrots
811g
Snacks, fruit leather, pieces, with vitamin C have 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Cooked Frozen Carrots?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces, with vitamin C vs Cooked Frozen Carrots:
300 calories of Snacks, fruit leather, pieces, with vitamin C have 5.2 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7 times more Vitamin B1, 3.7 times more Vitamin B2, 41.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces, with vitamin C vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 19.6 times more Calcium, 4.8 times more Copper, 7.1 times more Iron, 7.9 times more Magnesium, 13 times more Phosphorus, 11.8 times more Potassium, 1.9 times more Selenium, 1.9 times more Sodium, 18.6 times more Zinc and 89.3 times more Water than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 40.3 times more Omega 3, 36.4 times more Omega 6, 9.5 times more Fiber and 58.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein