Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Frozen Carrots
Weight per 500 calories
Snacks, fruit leather, pieces, with vitamin C
134g
Frozen Carrots
1389g
Snacks, fruit leather, pieces, with vitamin C have 10.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen Carrots?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Frozen Carrots:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 4.6 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10.6 times more Vitamin B1, 3.8 times more Vitamin B2, 48.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 20.7 times more Calcium, 4.5 times more Copper, 6.1 times more Iron, 8.9 times more Magnesium, 14.2 times more Phosphorus, 14.8 times more Potassium, 2.3 times more Selenium, 2.2 times more Sodium, 18 times more Zinc and 91.5 times more Water than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 16 times more Omega 3, 32 times more Omega 6, 9.8 times more Fiber and 80.8 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein