Comparing Nutrients in 100 calories Snacks, fruit leather, pieces, with vitamin CVS Frozen Carrots
Weight per 100 calories
Snacks, fruit leather, pieces, with vitamin C
27g
Frozen Carrots
278g
Snacks, fruit leather, pieces, with vitamin C have 10.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen Carrots?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces, with vitamin C vs Frozen Carrots:
100 calories of Snacks, fruit leather, pieces, with vitamin C have 4.6 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.6 times more Vitamin B1, 3.8 times more Vitamin B2, 48.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces, with vitamin C vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 20.7 times more Calcium, 4.5 times more Copper, 6.1 times more Iron, 8.9 times more Magnesium, 14.2 times more Phosphorus, 14.8 times more Potassium, 2.3 times more Selenium, 2.2 times more Sodium, 18 times more Zinc and 91.5 times more Water than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 16 times more Omega 3, 32 times more Omega 6, 9.8 times more Fiber and 80.8 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein