Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Frozen Carrots:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.7 times more Vitamin B2, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 48 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.6 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Frozen Carrots:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.3 times more Copper, 1.7 times more Iron, 4.6 times more Selenium and 4.7 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Zinc and 8.8 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Frozen Carrots contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 10.4 times more Energy, 7.6 times more Fat, 21.1 times more Saturated Fat and 10.8 times more Carbohydrate than Frozen Carrots.
- Both Snacks, fruit leather, pieces, with vitamin C and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.