Comparing Nutrients in 300 calories Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
80.4g
Canned Red Kidney Beans with Liquids
370g
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, Berry Flavored, With Vitamin C VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 32.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Selenium, 3.7 times more Sodium and 35.2 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
300 calories of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 1.2 times more Carbohydrate and 4.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 21.4 times more Omega 3 and 240.4 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Omega 3 and Protein
Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.