Comparing Nutrients in 300 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Canned Orange Juice
Weight per 300 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g
Canned Orange Juice
638g
Snacks, granola bar, chewy, reduced sugar, all flavors have 8.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 12.4 times more Vitamin B9 and 2638.6 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Canned Orange Juice:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 4.8 times more Calcium, 2.3 times more Iron, 6.2 times more Manganese, 6.5 times more Selenium, 8.9 times more Sodium and 3.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Magnesium, 8.1 times more Potassium and 66 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Canned Orange Juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 9.5 times more Fat, 31.7 times more Saturated Fat and 6 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.