Comparing Nutrients in 300 calories Snacks, granola bar, chewy, reduced sugar, all flavors VS Florida Oranges

Weight per 300 calories

• Snacks, granola bar, chewy, reduced sugar, all flavors: 72.8g
• Florida Oranges: 652g

Snacks, granola bar, chewy, reduced sugar, all flavors have 9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.1g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.65g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	1.14% 0.018g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.5g	58% 75.3g	130g per day for Men 19-50 years
Sugars	21% 15g	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.94% 2.26g	41% 15.7g	38g per day for Men 19-50 years
Protein	7.2% 4.04g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.5% 0.084mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.77% 0.76mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.1% 12.4μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.73% 0.066μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.081% 0.073mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.38% 1.1mg	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.67μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Florida Oranges	Recommended Dietary Allowance
Calcium	30.4% 304mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.002% 0.073μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.5% 1.48mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	8.32% 35mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.5% 116mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	4.26% 145mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	7.55% 4.15μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	8.87% 0.98mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	0.23% 8.5g	15.4% 568g	3700g per day for Men 19-50 years

Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Florida Oranges?

Lets compare vitamin content per 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Florida Oranges:

• 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.1 times more Vitamin B6, 9 times more Vitamin B9 and 4030.4 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Florida Oranges provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Florida Oranges:

• 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.5 times more Iron, 5.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium, more Sodium and 1.9 times more Zinc than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 2.1 times more Copper, 1.9 times more Magnesium, 7.6 times more Potassium and 67 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Florida Oranges contain similar levels of Calcium per 300 calories.
• 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
• 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 6.6 times more Fat, 22.4 times more Saturated Fat and 5.1 times more Omega 6 than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 3.9 times more Sugars and 6.9 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
• 300 calories of Florida Oranges provide inadequate amounts of Omega 6
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.