Comparing Nutrients in 300 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Potato Skin
Weight per 300 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g
Potato Skin
517g
Snacks, granola bar, chewy, reduced sugar, all flavors have 7.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Potato Skin:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Vitamin B2, 7 times more Vitamin B3, 5.1 times more Vitamin B5, 19.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 809.8 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Potato Skin:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 2 times more Calcium, 2.7 times more Selenium and 4.4 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 18.4 times more Copper, 11.3 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 14.7 times more Potassium, 1.9 times more Zinc and 50.8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 17.6 times more Fat, 27.1 times more Saturated Fat and 6.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 5.7 times more Fiber and 3.3 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.