Snacks, Granola Bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Acorns?
Lets compare vitamin content per 300 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Acorns:
- 300 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 140.8 times more Vitamin A, 5.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 1.8 times more Vitamin B5 than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Acorns have insufficient amounts of Vitamin A
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Acorns:
- 300 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.6 times more Calcium, 10.3 times more Iron, 2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 2.9 times more Copper, 1.4 times more Manganese and 3.1 times more Potassium than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Acorns contain similar levels of Magnesium per 300 calories.
- 300 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX lack sufficient amounts of Potassium
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.7 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 2.2 times more Fat, 2.3 times more Saturated Fat and 1.4 times more Omega 6 than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Acorns offer comparable quantities of Energy and Protein per 300 calories.