Acorns VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 300 calories of Acorns have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 9 times more Vitamin B9 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Acorns and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 300 calories of Acorns have 3.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 2.9 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Iron per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
- Both Raw Acorns as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.4 times more Fat than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.