Nutrient Comparison: Acorns VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 kilogram of Acorns has 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains more Vitamin B12 than Raw Acorns.
- Both Acorns and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 kilogram of Acorns has 2.9 times more Copper and 2.3 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 1.6 times more Calcium, 1.5 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 2.8 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy, Fat and Protein per one kilogram.