Comparing Nutrients in 300 calories Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutVS Stewed Canned Tomatoes
Weight per 300 calories
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
61.6g
Stewed Canned Tomatoes
1154g
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 18.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks, Granola Bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, Peanut VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Stewed Canned Tomatoes:
300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B9, 493.2 times more Vitamin C, 2.3 times more Vitamin E and 3.8 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Stewed Canned Tomatoes provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.2 times more Calcium, 6.2 times more Copper, 17.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 9.9 times more Potassium, 10 times more Sodium, 1.8 times more Zinc and 463.4 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Stewed Canned Tomatoes contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 6.4 times more Fat, 14.1 times more Saturated Fat, 10.5 times more Omega 3 and 3.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 2 times more Sugars, 6.5 times more Fiber and 1.9 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6