Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
70g
Canned Red Kidney Beans with Liquids
370g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 5.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 67.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 6.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.5 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Sodium, 2.1 times more Zinc and 44.2 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 8.2 times more Fat, 8.8 times more Omega 6 and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6