Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Baked Potato Skin
Weight per 300 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
70g
Baked Potato Skin
152g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Baked Potato Skin:
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Vitamin B2 and 82.4 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Vitamin B1, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5, 21.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Baked Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Baked Potato Skin:
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.2 times more Phosphorus, 6 times more Selenium, 6.4 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.5 times more Copper, 4.5 times more Iron, 1.7 times more Manganese and 3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 72.5 times more Fat, 8.9 times more Omega 3, 55.9 times more Omega 6, 5.7 times more Sugars and 2 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate and 1.5 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6