Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Canned Orange Juice
Weight per 300 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Canned Orange Juice
638g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Canned Orange Juice:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.3 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 26 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 12.3 times more Vitamin B9 and 522.6 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Canned Orange Juice:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 7.6 times more Manganese, 11.6 times more Selenium, 9 times more Sodium and 3.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.1 times more Potassium and 122.2 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.4 times more Fat, 7.7 times more Omega 6 and 1.6 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Sugars and 1.4 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.