Snacks, Granola Bar, With Coconut, Chocolate Coated VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Dried Acorns?
Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Dried Acorns:
- 300 kcal of Dried Acorns contain 2 times more Vitamin B2, 6 times more Vitamin B3, 6 times more Vitamin B6 and 13.3 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Dried Acorns provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Dried Acorns:
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have 1.6 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2.7 times more Copper, 1.5 times more Magnesium and 2.9 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have 5.3 times more Saturated Fat than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2 times more Omega 6 and 1.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein