Snacks, granola bars, hard, chocolate chip have 11.5 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, chocolate chip or Tomato Puree?
Snacks, Granola Bars, Hard, Chocolate Chip VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, chocolate chip or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, chocolate chip vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 149.8 times more Vitamin A, 1.6 times more Vitamin B1, 9.2 times more Vitamin B2, 30.4 times more Vitamin B3, 10 times more Vitamin B5, 25 times more Vitamin B6, 9.8 times more Vitamin B9 and 1221.8 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
300 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, chocolate chip as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, chocolate chip vs Tomato Puree:
300 calories of Snacks, granola bars, hard, chocolate chip have 1.5 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.7 times more Calcium, 12.7 times more Copper, 6.7 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 20.2 times more Potassium, 2.1 times more Zinc and 422.1 times more Water than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Tomato Puree contain similar levels of Sodium per 300 calories.
300 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, chocolate chip have 6.7 times more Fat and 34.1 times more Saturated Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Snacks, granola bars, hard, chocolate chip as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.