Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, chocolate chip versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, chocolate chip vs Tomato Puree:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 7.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 106 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, chocolate chip vs Tomato Puree:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 4.3 times more Calcium, 1.7 times more Iron, 3.1 times more Magnesium, 8.9 times more Manganese, 5.1 times more Phosphorus, 17.9 times more Selenium, 12.3 times more Sodium and 5.4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Potassium and 36.6 times more Water than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Tomato Puree contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 11.5 times more Energy, 77.6 times more Fat, 393.4 times more Saturated Fat, 12.5 times more Omega 3, 14.9 times more Omega 6, 8 times more Carbohydrate, 2.3 times more Fiber and 4.4 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6