Snacks, granola bars, hard, plain have 10.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Florida Oranges?
Snacks, Granola Bars, Hard, Plain VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, plain vs Florida Oranges:
300 calories of Snacks, granola bars, hard, plain have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 56.3 times more Vitamin A, 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 512 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Florida Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, granola bars, hard, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, plain vs Florida Oranges:
300 calories of Snacks, granola bars, hard, plain have 3.2 times more Iron, 7.2 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Selenium, more Sodium and 2.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.2 times more Calcium, 5.2 times more Potassium and 228.8 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, plain have 9.2 times more Fat, 37.8 times more Omega 6 and 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 3.3 times more Sugars and 4.6 times more Fiber than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, plain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.