Snacks, granola bars, hard, plain have 6 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Boiled Potato Skin?
Snacks, Granola Bars, Hard, Plain VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, plain vs Boiled Potato Skin:
300 calories of Snacks, granola bars, hard, plain have 1.4 times more Vitamin B1 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 17 times more Vitamin B6, 2.6 times more Vitamin B9 and 34.9 times more Vitamin C than Snacks, granola bars, hard, plain.
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, plain as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, plain vs Boiled Potato Skin:
300 calories of Snacks, granola bars, hard, plain have 8.9 times more Selenium and 3.5 times more Sodium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 4.5 times more Calcium, 13.5 times more Copper, 12.4 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 7.3 times more Potassium, 1.3 times more Zinc and 120.5 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, plain have 32.8 times more Fat and 62.1 times more Omega 6 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.6 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, plain as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 300 calories.