Snacks, granola bars, soft, almond, confectioners coating have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Cassava?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Cassava?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, almond, confectioners coating vs Cassava:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.6 times more Vitamin B2 and 14.1 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 292.9 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, almond, confectioners coating vs Cassava:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 3 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Selenium, 12.2 times more Sodium and 1.5 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Cassava contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 25.1 times more Fat, 26.9 times more Saturated Fat, 39.9 times more Omega 6, 7 times more Sugars and 2.2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.