Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, almond, confectioners coating versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Cassava:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 7.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12 and 40 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B9 and 103 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Cassava:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 8.5 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 7.1 times more Phosphorus, 9.3 times more Selenium, 34.7 times more Sodium and 4.1 times more Zinc than Cassava.
- Both Snacks, granola bars, soft, almond, confectioners coating and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.8 times more Energy, 71.4 times more Fat, 76.6 times more Saturated Fat, 113.4 times more Omega 6, 1.6 times more Carbohydrate, 20 times more Sugars, 2.4 times more Fiber and 6.3 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.