Snacks, granola bars, soft, uncoated, chocolate chip have 4.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Baked Potato Flesh?
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Baked Potato Flesh:
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 12.2 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 8.2 times more Vitamin B3, 7.3 times more Vitamin B5, 20.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Baked Potato Flesh:
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.4 times more Iron, 1.7 times more Manganese, 8.2 times more Selenium and 12.9 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 7.4 times more Potassium and 52.6 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 36.9 times more Fat, 51.9 times more Saturated Fat, 10.5 times more Omega 6 and 3.8 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.