Snacks, granola bars, soft, uncoated, chocolate chip have 3.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Frozen Roasted Potatoes with Salt?
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Frozen Roasted Potatoes with Salt:
Both Snacks, granola bars, soft, uncoated, chocolate chip and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Frozen Roasted Potatoes with Salt:
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.2 times more Potassium and 3.4 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Potassium
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 2.8 times more Fat, 11 times more Saturated Fat and 12.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Fiber and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.