Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Canned Carrots with Salt
Weight per 300 calories
Snacks, granola bars, soft, uncoated, nut and raisin
66g
Canned Carrots with Salt
1200g
Snacks, granola bars, soft, uncoated, nut and raisin have 18.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Canned Carrots with Salt:
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5066.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 16.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Canned Carrots with Salt:
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 2.1 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.4 times more Calcium, 5 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 8.3 times more Potassium, 17.3 times more Sodium, 3 times more Zinc and 276.7 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 5.9 times more Fat, 14.6 times more Saturated Fat and 3.7 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 4.9 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6