Snacks, granola bars, soft, uncoated, raisin have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, raisin or Cassava?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, raisin or Cassava?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, raisin vs Cassava:
300 calories of Snacks, granola bars, soft, uncoated, raisin have 1.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, raisin vs Cassava:
300 calories of Snacks, granola bars, soft, uncoated, raisin have 2.3 times more Calcium, 3.2 times more Iron, 1.2 times more Magnesium, 2.9 times more Phosphorus, 8 times more Selenium, 7.2 times more Sodium and 1.4 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Cassava contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, raisin have 22.7 times more Fat, 46.2 times more Saturated Fat, 3.6 times more Omega 3, 33.9 times more Omega 6 and 2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein