Comparing Nutrients in 300 calories Snacks, granola bites, mixed flavorsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, granola bites, mixed flavors
66.5g
Canned Red Kidney Beans with Liquids
370g
Snacks, granola bites, mixed flavors have 5.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Canned Red Kidney Beans with Liquids?
Snacks, Granola Bites, Mixed Flavors VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, granola bites, mixed flavors vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, granola bites, mixed flavors have 22.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.5 times more Vitamin K than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, granola bites, mixed flavors as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bites, mixed flavors vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, granola bites, mixed flavors have 3.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium, 3.3 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 5.1 times more Potassium, 8.5 times more Sodium, 1.8 times more Zinc and 55.1 times more Water than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bites, mixed flavors have 8.7 times more Fat, 14.2 times more Saturated Fat, 5 times more Omega 6 and 2.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3, 4.2 times more Fiber and 4.1 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6