Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Cassava
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
77g
Cassava
188g
Snacks, KELLOGG, KELLOGG have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Cassava?
Snacks, KELLOGG, KELLOGG VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Cassava?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Cassava:
300 calories of Snacks, KELLOGG, KELLOGG have 292.5 times more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Snacks, KELLOGG, KELLOGG as well as Raw Cassava have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Cassava:
300 calories of Snacks, KELLOGG, KELLOGG have 2.9 times more Copper, 13.1 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 8.5 times more Sodium and 2.7 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Zinc
Both Snacks, KELLOGG, KELLOGG as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 51.8 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Cassava.
Both Snacks, KELLOGG, KELLOGG and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, KELLOGG, KELLOGG as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.