Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KELLOGG, KELLOGG versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Cassava:
- 100 grams of Snacks, KELLOGG, KELLOGG have 713 times more Vitamin A, 8 times more Vitamin B1, 16.7 times more Vitamin B2, 11.1 times more Vitamin B3, 6.3 times more Vitamin B5 and 11.4 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Raw Cassava have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Cassava:
- 100 grams of Snacks, KELLOGG, KELLOGG have 2.2 times more Calcium, 7 times more Copper, 31.9 times more Iron, 4.1 times more Magnesium, 4.7 times more Manganese, 9.2 times more Phosphorus, 20.8 times more Sodium and 6.5 times more Zinc than Cassava.
- Both Snacks, KELLOGG, KELLOGG and Cassava contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KELLOGG, KELLOGG have 2.4 times more Energy, 26.4 times more Fat, 14.9 times more Saturated Fat, 2.5 times more Omega 3, 126.2 times more Omega 6, 2 times more Carbohydrate, 3.4 times more Fiber and 5.9 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6