Nutrient Comparison: Cassava VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Cassava have 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 604 times more Vitamin A, 13.3 times more Vitamin B1, 43.1 times more Vitamin B2, 22.6 times more Vitamin B3, 3.8 times more Vitamin B5, 20.8 times more Vitamin B6, 4.9 times more Vitamin E and 8.1 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Snacks, KELLOGG, KELLOGG:
- 100 g of Snacks, KELLOGG, KELLOGG contain 36 times more Calcium, 1.4 times more Copper, 22.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 8 times more Selenium, 25.3 times more Sodium and 15.4 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KELLOGG, KELLOGG contain 2.3 times more Energy, 31 times more Fat, 19.5 times more Saturated Fat, 30.6 times more Omega 3, 125.7 times more Omega 6, 1.8 times more Carbohydrate, 17 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6