Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Canned Orange Juice
Weight per 300 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Canned Orange Juice
638g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Canned Orange Juice?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Orange Juice:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 1290.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Orange Juice:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.3 times more Copper, 6.6 times more Iron, 1.2 times more Magnesium, 8 times more Manganese, 2 times more Phosphorus, 13.2 times more Selenium, 5.7 times more Sodium and 9.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 4.8 times more Potassium and 66.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.5 times more Fat, 10.9 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.