Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Frozen Orange Juice Concentrate with Calcium
204g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.7 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Frozen Orange Juice Concentrate with Calcium?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 7.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and 2.3 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Vitamin B1, 7.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 1984.8 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.7 times more Copper, 6.2 times more Iron, 4.5 times more Manganese, 10.3 times more Selenium, 10.2 times more Sodium and 7.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 24.4 times more Calcium, 3 times more Phosphorus and 5.3 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 15.9 times more Fat, 20 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.