Comparing Nutrients in 300 calories Snacks, oriental mix, rice-basedVS Chilled Orange Juice
Weight per 300 calories
Snacks, oriental mix, rice-based
59.3g
Chilled Orange Juice
612g
Snacks, oriental mix, rice-based have 10.3 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Chilled Orange Juice?
Snacks, Oriental Mix, Rice-based VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, oriental mix, rice-based vs Chilled Orange Juice:
300 calories of Snacks, oriental mix, rice-based have 2.7 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B5, 10.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 1156.6 times more Vitamin C than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, oriental mix, rice-based as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, oriental mix, rice-based vs Chilled Orange Juice:
300 calories of Snacks, oriental mix, rice-based have 1.8 times more Iron, 5.4 times more Manganese, 1.5 times more Phosphorus, 7.8 times more Selenium, 20 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Calcium, 3.2 times more Copper, 5.6 times more Potassium and 353.2 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Chilled Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, oriental mix, rice-based have 20.6 times more Fat, 26.2 times more Saturated Fat, 4.4 times more Omega 3, 43.3 times more Omega 6, 4.3 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate and 28.6 times more Sugars than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber