Snacks, pita chips, salted have 15.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Frozen Broccoli Spears?
Snacks, Pita Chips, Salted VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B1, 5.9 times more Vitamin B2, 7.6 times more Vitamin B5, 25.3 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 1331.6 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, pita chips, salted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Frozen Broccoli Spears:
300 calories of Snacks, pita chips, salted have 3.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 38 times more Calcium, 4 times more Copper, 2.5 times more Iron, 6.8 times more Magnesium, 6.1 times more Manganese, 7.5 times more Phosphorus, 30.5 times more Potassium, 5.6 times more Zinc and 713.5 times more Water than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pita chips, salted have 2.8 times more Fat and 3.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 19.9 times more Omega 3, 4.9 times more Sugars, 12.4 times more Fiber and 4.1 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6