Comparing Nutrients in 300 calories Snacks, pita chips, saltedVS Cassava
Weight per 300 calories
Snacks, pita chips, salted
65.6g
Cassava
188g
Snacks, pita chips, salted have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Cassava?
Snacks, Pita Chips, Salted VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Cassava?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Cassava:
300 calories of Snacks, pita chips, salted have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 12.8 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Snacks, pita chips, salted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Cassava:
300 calories of Snacks, pita chips, salted have 6 times more Iron, 1.6 times more Phosphorus, 16.6 times more Selenium and 21.4 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese and 6 times more Potassium than Snacks, pita chips, salted.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Snacks, pita chips, salted as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pita chips, salted have 19 times more Fat, 22.1 times more Omega 6 and 3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, pita chips, salted as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.